I love chicken breasts because they’re versatile, quick, and forgiving if you pay attention. But so often, they turn out dry or bland, especially if you cook at high heat without a plan. This recipe is about giving them a little extra personality — a sear, a splash of citrus, and a gentle rest that transforms simple into memorable.
Why I keep returning to this chicken recipe
It’s simple enough for weeknights but feels special with the citrus glaze. The crispy exterior combined with tender, juicy meat makes every bite satisfying. I love how adaptable it is—swap out herbs or add a spicy kick. It’s honest cooking that always delivers comfort and a little pride.
Breaking down the ingredients
- Chicken breasts:: Lean, quick-cooking, best when pounded flat for evenness.
- Olive oil:: Adds richness and helps develop a crispy crust.
- Lemon juice:: Bright, zesty, cuts through the richness with a zing.
- Smoked paprika:: Adds a smoky depth, enhances flavor without overwhelming.
- White wine:: De-glazes the pan, infusing the sauce with subtle fruitiness.
- Herbs (parsley or thyme):: Fresh garnish, adds a pop of color and freshness.
- Salt and pepper:: Fundamental, but crucial for balancing flavors.
Tools of the trade for this chicken magic
- Heavy skillet or cast-iron pan: Provides even heat for a perfect sear.
- Meat tenderizer or rolling pin: Helps even out thick parts of the chicken.
- Tongs: Turns the chicken without piercing and losing juices.
- Instant-read thermometer: Ensures the chicken hits safe, juicy doneness.
- Ladle or small spoon: For deglazing and creating the citrus glaze.
Step-by-step for the perfect pan-roasted chicken breast with citrus
Step 1: Start by pounding the chicken breasts to an even thickness, about 1.5 cm (0.6 inch).
Step 2: Heat a heavy skillet over medium heat, about 160°C (320°F).
Step 3: Season the chicken generously with salt, pepper, and a pinch of smoked paprika.
Step 4: Add a splash of olive oil to the pan, then lay the chicken in once shimmering. Cook for 6-7 minutes per side, until golden and cooked through.
Step 5: During the first 3 minutes, let the chicken sear undisturbed for a crispy crust.
Step 6: Flip the chicken, and cook the other side until it reaches an internal temperature of 75°C (165°F).
Step 7: Remove the chicken, rest for 5 minutes under foil.
Step 8: While resting, deglaze the pan with lemon juice and a splash of white wine, scraping up any browned bits.
Cooking checkpoints and tips to keep in mind
- Chicken should be golden and firm to the touch, not soft or rubbery.
- The internal temperature must reach 75°C (165°F) for safety and juiciness.
- The pan should be hot enough to sizzle when the chicken hits the oil, but not smoking.
- The resting period helps juices redistribute, keeping the chicken moist and tender.
Common mistakes and how to fix them
- Uneven thickness, leading to overcooked edges.? FORGOT to pound the chicken evenly → Pound to 1.5 cm for uniform cooking.
- Soggy, greasy crust.? DUMPED too much oil in the pan → Use just enough to lightly coat the surface.
- Burnt exterior, raw inside.? OVER-TORCHED the chicken → Keep an eye on the heat, and flip at 3-4 minutes.
- Juices run out when sliced, making it dry.? MISSED resting time → Rest for at least 5 minutes, tented with foil.

Pan-Seared Chicken Breast with Citrus Glaze
Ingredients
Equipment
Method
- Place each chicken breast between two sheets of plastic wrap or parchment paper and gently pound with a meat tenderizer or rolling pin until about 1.5 cm thick for even cooking.

- Heat a heavy skillet over medium heat until it feels hot but not smoking, about 160°C (320°F).

- Season both sides of the chicken generously with salt, pepper, and smoked paprika to enhance flavor and create a smoky crust.
- Add a splash of olive oil to the hot skillet, swirling to coat the bottom evenly. Once shimmering, carefully lay the chicken breasts in the pan, listening for a gentle sizzle.
- Cook the chicken undisturbed for about 3 minutes, allowing the underside to develop a crispy, golden crust.
- Flip the chicken using tongs and cook for another 6-7 minutes, flipping once, until the other side is golden brown and the internal temperature reaches 75°C (165°F).
- Remove the cooked chicken from the skillet and transfer to a plate. Cover loosely with foil and let rest for 5 minutes to allow juices to redistribute.
- Meanwhile, deglaze the skillet by pouring in lemon juice and white wine, scraping up browned bits to create a bright, flavorful glaze. Let it simmer for 1-2 minutes until slightly reduced.
- Slice the rested chicken breasts and arrange them on a serving plate. Spoon the citrus glaze over the top, and garnish with chopped herbs for a fresh pop of color and flavor.
- Serve immediately with your favorite sides and enjoy the juicy, crispy, and zesty chicken.
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