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Crispy Oven Baked Tofu Nuggets

These baked tofu nuggets deliver a satisfyingly crunchy exterior with a tender inside, mimicking the texture of fried snacks but without the oil. Main ingredients like extra-firm tofu and panko breadcrumbs create a light, crispy coating, all achieved through oven baking for a healthier approach. The final dish is golden, crackly, and perfect for dipping or snacking.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Western
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 14 oz extra-firm tofu pressed to remove excess moisture
  • 3 tbsp soy sauce or tamari for gluten-free
  • 1 tsp sesame oil optional but adds smoky depth
  • 1 tbsp rice vinegar or lemon juice
  • 1 cup panko breadcrumbs light and airy for crunch
  • 1 tbsp cornstarch helps crisp the coating
  • 1 tsp smoked paprika adds smoky flavor
  • 1/2 tsp garlic powder for extra flavor
  • to taste salt and pepper
  • neutral cooking spray or oil mister lightly sprayed

Equipment

  • Baking sheet
  • Parchment paper or silicone mat
  • Mixing bowls
  • Whisk
  • Tongs or fork
  • Spray bottle or oil mister

Method
 

  1. Start by pressing your tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes for even baking.
  2. Whisk together soy sauce, sesame oil, and rice vinegar in a shallow bowl to create a flavorful marinade.
  3. Marinate the tofu cubes in the mixture for about 10 minutes, allowing them to soak up the flavors and develop a bit of moisture.
  4. In a separate bowl, combine panko breadcrumbs, cornstarch, smoked paprika, garlic powder, salt, and pepper, then mix well to evenly distribute the spices.
  5. Drain the tofu cubes from the marinade and roll each piece in the breadcrumb mixture, pressing gently to ensure the coating sticks well. Repeat for an extra crispy crust.
  6. Preheat your oven to 220°C (430°F). Line a baking sheet with parchment paper or a silicone mat for easy cleanup.
  7. Arrange the coated tofu cubes on the prepared baking sheet, leaving space between each piece for even heat circulation.
  8. Lightly spray the coated tofu with a neutral oil or cooking spray to promote golden browning and crispiness.
  9. Bake for 25 to 30 minutes, flipping or shaking the pan halfway through, until the nuggets are golden brown and the coating feels crackly to the touch.
  10. Remove from the oven and let the nuggets rest for 2 minutes on a wire rack to maintain maximum crispness.
  11. Serve your crispy baked tofu nuggets hot, with your favorite dipping sauce or a squeeze of lemon for extra brightness.

Notes

For extra flavor, add a pinch of chili powder or nutritional yeast to the breadcrumb mixture. To keep nuggets crispy longer, store on a wire rack and reheat in the oven before serving.