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Juicy Quick-Sear Chicken Breasts

Thinly sliced chicken breasts are quickly seared in a hot skillet to achieve a golden, crispy exterior while remaining tender and juicy inside. The process involves slicing, seasoning, and high-heat pan-frying for a reliable, versatile protein with an appealing appearance. Perfect for salads, pasta, or as a quick standalone dish.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220

Ingredients
  

  • 4 pieces chicken breasts preferably uniform thickness
  • 2 tablespoons oil vegetable or canola
  • 1 lemon lemon optional, for squeezing
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon paprika or garlic powder optional for color and flavor

Equipment

  • Sharp knife
  • Skillet or frying pan
  • Meat thermometer
  • Tongs or spatula

Method
 

  1. Place each chicken breast on a cutting board and carefully slice horizontally to create thinner cutlets. This helps them cook evenly and quickly.
  2. Pat the chicken slices dry with paper towels. Removing excess moisture ensures a better sear and crispy exterior.
  3. Heat a skillet over medium-high heat until it starts to shimmer and just begins to smoke slightly—this ensures a hot surface for searing.
  4. Add oil to the hot skillet, swirling it around until it shimmers and coats the bottom evenly.
  5. Carefully place the chicken slices into the pan, pressing down slightly to ensure good contact with the hot surface. Cook for about 3-4 minutes until the edges turn golden brown and crispy.
  6. Flip the chicken using tongs or a spatula, then cook for another 3-4 minutes until the other side is golden and the chicken is opaque inside.
  7. Insert a meat thermometer into the thickest part of a piece; once it reads 74°C (165°F), remove the chicken from the pan to prevent overcooking.
  8. Transfer the chicken to a plate and let it rest for 5 minutes. This resting period helps retain the juices for a tender, moist bite.
  9. Squeeze fresh lemon juice over the rested chicken for a bright flavor boost, if desired.
  10. Slice the chicken into strips or bite-sized pieces, then serve immediately with your favorite sides or salads.