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Juicy Seared Chicken Breasts

Thinly sliced chicken breasts are quickly seared in a hot skillet to achieve a crispy exterior while remaining tender and juicy inside. The process involves precise cutting, high-heat cooking, and resting to lock in moisture, resulting in a versatile protein ready for salads, pasta, or snacks. The final dish has a golden crust with moist, opaque meat inside.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 2 pounds chicken breasts look for uniform thickness
  • 2 tablespoons oil vegetable or canola oil
  • 1 lemon lemon optional, for squeezing
  • to taste salt and pepper basic seasoning
  • 1 teaspoon paprika or garlic powder optional, for added flavor

Equipment

  • Sharp knife
  • Skillet or frying pan
  • Meat thermometer
  • Tongs or spatula

Method
 

  1. Place the chicken breasts on a cutting board and carefully slice each in half horizontally to create thinner cutlets.
  2. Pat the sliced chicken dry with paper towels; removing excess moisture helps achieve a better sear.
  3. Heat your skillet over medium-high heat until it just begins to smoke, about 2-3 minutes.
  4. Add oil to the hot pan and swirl to coat the surface lightly, shimmering in the heat.
  5. Carefully place the chicken slices in the skillet, pressing down gently to ensure contact with the hot surface.
  6. Cook for 3-4 minutes on one side until the edges are golden and crispy, and the underside develops a deep brown color.
  7. Flip the chicken pieces using tongs or spatula and cook for another 3-4 minutes, until the other side is equally golden.
  8. Insert a meat thermometer into the thickest part of a piece; once it reaches 74°C (165°F), remove the chicken from the pan.
  9. Transfer the cooked chicken to a plate and let it rest for 5 minutes to allow juices to redistribute within the meat.
  10. If desired, squeeze fresh lemon juice over the chicken to brighten the flavor before serving.
  11. Slice the rested chicken into strips or serve whole, enjoying its juicy, crispy exterior and tender interior.