Go Back

Perfect Oven-Baked Chicken Breasts

This baked chicken breast recipe uses a quick sear to lock in juices, resulting in tender, flavorful meat with a crispy exterior. The chicken is seasoned with simple spices and finished in the oven for even cooking, yielding a juicy and golden crusted dish. It’s a versatile and reliable method perfect for a cozy, healthy meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts preferably skinless
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika adds smoky depth
  • 1 whole lemon for zest and juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1 sprig fresh thyme or rosemary optional, for added fragrance

Equipment

  • Oven
  • Skillet
  • Meat thermometer
  • Paper towels
  • Tongs

Method
 

  1. Preheat your oven to 200°C (390°F) and position a skillet on the stove over medium-high heat.
  2. Pat the chicken breasts dry with paper towels to remove excess moisture, which helps achieve a crispier crust.
  3. In a small bowl, mix together salt, black pepper, smoked paprika, and garlic powder. Rub this spice mixture generously all over each chicken breast.
  4. Pour olive oil into the hot skillet, swirling to coat the surface evenly. Carefully place the chicken breasts into the skillet, presentation side down, and sear for about 2-3 minutes until golden brown and crispy.
  5. Flip the chicken breasts using tongs and sear the other side for another 2-3 minutes until equally golden.
  6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature reaches 75°C (165°F). You can check this with a meat thermometer for accuracy.
  7. While the chicken is baking, zest the lemon and then juice it. Set aside for finishing touches.
  8. Remove the skillet from the oven and transfer the chicken to a cutting board. Loosely cover with foil and let rest for about 5 minutes to keep the juices locked in.
  9. Slice the chicken breasts and arrange on plates. Squeeze fresh lemon juice over the top for bright flavor and garnish with herbs if desired.
  10. Enjoy your perfectly crispy, juicy baked chicken breast with your favorite sides!

Notes

For extra flavor, marinate the chicken with lemon zest and herbs for 30 minutes before cooking. Make sure not to overcook to keep the chicken tender and juicy.