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Perfectly Seared Juicy Chicken Breasts

This recipe features chicken breasts seared in a hot skillet to lock in moisture and develop a flavorful crust. Key ingredients like salt, pepper, smoked paprika, and fresh herbs enhance the natural tenderness, resulting in a dish with a juicy interior and a golden, crispy exterior. The final presentation is bright and inviting, finished with a squeeze of lemon and herbs.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Equipment Method

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts evenly sized for uniform cooking
  • 1 teaspoon kosher salt for seasoning
  • 1/2 teaspoon black pepper freshly ground
  • 1/2 teaspoon smoked paprika adds smoky depth
  • 2 tablespoons olive oil high smoke point for searing
  • 1 lemon lemon for finishing
  • 2 tablespoons fresh herbs parsley or thyme, chopped
  • 2 cloves garlic garlic optional, minced

Equipment

  • Heavy skillet or cast-iron pan
  • Tongs
  • Instant-read thermometer
  • Cutting board
  • Paper towels

Method
 

  1. Place the chicken breasts on a cutting board and gently pound them to an even thickness for uniform cooking.
  2. Pat the chicken dry thoroughly with paper towels; removing moisture helps achieve a crisp sear.
  3. Mix together salt, pepper, and smoked paprika, then generously season all sides of the chicken breasts.
  4. Heat a heavy skillet over medium-high heat until shimmering and hot, about 2 minutes.
  5. Add the olive oil to the pan, swirling to coat the surface evenly.
  6. Carefully lay the chicken breasts into the skillet away from you, listening for a sizzling sound.
  7. Cook the chicken without moving for 5-6 minutes until the underside is deep golden brown and crusty.
  8. Flip the chicken using tongs, then reduce the heat slightly to prevent burning, and cook for another 5-7 minutes until the internal temperature reaches 74°C (165°F).
  9. Remove the chicken from the skillet and transfer to a cutting board; let rest for 5 minutes to redistribute juices.
  10. Squeeze fresh lemon over the rested chicken and sprinkle with chopped herbs and minced garlic if using.
  11. Slice the chicken against the grain, revealing a juicy interior with a crispy, golden crust, ready to serve.