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Quick Juicy Chicken Breasts

This recipe transforms chicken breasts into tender, juicy cutlets by slicing them thin and searing quickly in a hot skillet. The high-heat cooking method creates a golden, crispy exterior while keeping the inside moist and flavorful, making it perfect for salads, pasta, or a simple protein boost.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts preferably uniform thickness
  • 2 tablespoons oil vegetable or canola oil
  • to taste salt and pepper for seasoning
  • 1 lemon lemon optional, for squeezing over
  • 1 teaspoon paprika or garlic powder herbs or spices optional for added flavor and color

Equipment

  • Sharp knife
  • Skillet or frying pan
  • Meat thermometer
  • Tongs or spatula

Method
 

  1. Use a sharp knife to carefully slice each chicken breast horizontally into two thinner cutlets, creating even pieces that cook quickly and evenly.
  2. Pat the chicken slices dry with paper towels to remove excess moisture, which helps achieve a crisp sear.
  3. Heat a skillet over medium-high heat until it begins to shimmer and just starts to smoke, signaling it's hot enough for searing.
  4. Add a splash of oil to the pan, swirling to coat the surface evenly. The oil should shimmer and slightly ripple.
  5. Place the chicken cutlets in the hot pan, pressing down gently to ensure contact. Cook for about 3-4 minutes until the underside is golden brown and crispy.
  6. Flip the chicken using tongs or a spatula, and cook for another 3-4 minutes until the other side is also golden and the chicken is cooked through.
  7. Use a meat thermometer to check the internal temperature; it should read 74°C (165°F). The meat should feel firm but give slightly under gentle pressure.
  8. Remove the chicken from the pan and let it rest for 5 minutes to retain its juices, which keeps it tender and moist.
  9. Squeeze fresh lemon juice over the rested chicken for brightness, and sprinkle with salt, pepper, or herbs as desired.
  10. Slice the chicken into strips or serve whole, enjoying its juicy, crispy exterior and tender interior.

Notes

Ensure your pan is hot enough before adding the chicken to prevent sticking. Resting the chicken after cooking is key to juicy bites. Use a thermometer to avoid overcooking or undercooking.