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Quick & Versatile One-Pan Pasta

This dish combines aromatics, protein, and a flavorful sauce all cooked together in a single skillet, resulting in a hearty, comforting meal with a rich, well-coated pasta or rice. The final dish has a tender texture with a vibrant sauce clinging to every bite, perfect for busy weeknights. Its adaptable nature allows for endless ingredient swaps, making it a go-to for quick, satisfying dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: International
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 3 cloves garlic minced
  • 1 medium onion finely chopped
  • 2 cups protein chicken pieces or cubed tofu
  • 1 cup sauce tomato or creamy sauce
  • 1 tablespoon olive oil
  • 8 oz pasta or rice dry weight
  • to taste fresh herbs parsley or basil, chopped
  • 1 lemon lemon juiced, for finishing

Equipment

  • Large skillet
  • Sharp knife
  • Wooden spoon

Method
 

  1. Heat a large skillet over medium-high heat until it shimmers slightly, then add a splash of olive oil.
  2. Add the minced garlic and chopped onion to the skillet. Cook, stirring frequently, until fragrant and translucent, about 2 minutes, filling your kitchen with a warm aroma.
  3. Push the aromatics to one side of the skillet, then add your protein—whether chicken pieces or tofu—and cook until browned and cooked through, about 5-7 minutes.
  4. Pour in the sauce of your choice, stirring to combine everything. Let it simmer gently for about 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
  5. Meanwhile, cook your pasta or rice according to package instructions until al dente—tender but with a slight bite, about 8-10 minutes.
  6. Drain the cooked pasta or rice, then add it directly into the skillet with the sauce and protein. Toss everything together with your wooden spoon, ensuring each piece is coated with the flavorful sauce.
  7. Sprinkle with freshly chopped herbs and squeeze fresh lemon juice over the dish. Toss again to distribute the bright flavors evenly.
  8. Check the seasoning and adjust with salt, pepper, or more lemon if needed. Serve hot, straight from the skillet for a relaxed, family-style meal.

Notes

Feel free to swap in your favorite proteins or sauces to keep this dish fresh and exciting. For a vegetarian version, use tofu and a veggie-based sauce.