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Sesame Apricot Tofu Bowl

This Sesame Apricot Tofu Bowl combines crispy, golden tofu with chewy, tangy apricots, finished with a toasted sesame seed garnish. The dish is prepared by pan-frying the pressed tofu, making a sweet-savory glaze, and caramelizing the apricots for a sticky, vibrant finish, resulting in a bright, textural contrast that feels both comforting and nostalgic.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 2
Course: Main Course
Cuisine: Asian, Middle Eastern
Calories: 320

Ingredients
  

  • 14 oz extra-firm tofu pressed to remove excess moisture
  • 1/2 cup dried apricots chopped into small pieces
  • 2 tablespoons soy sauce low-sodium preferred
  • 1 tablespoon honey or maple syrup for vegan option
  • 1 teaspoon grated ginger fresh
  • 1 tablespoon rice vinegar
  • 1 tablespoon oil for frying
  • 2 teaspoons toasted sesame seeds for garnish

Equipment

  • Non-stick skillet
  • Small saucepan

Method
 

  1. Wrap the tofu in a clean towel and press under a heavy object for about 15 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.
  2. Heat a non-stick skillet over medium-high heat and add a tablespoon of oil. When shimmering, carefully add the tofu cubes, spacing them out so they don't touch. Cook for about 4-5 minutes on each side until golden and crispy, turning gently with a spatula.
  3. Meanwhile, chop the dried apricots into small pieces or thinly slice fresh apricots if using. Set aside.
  4. In a small saucepan, combine soy sauce, honey, grated ginger, and rice vinegar. Bring to a gentle simmer over low heat, stirring occasionally, until the mixture thickens slightly and becomes glossy, about 3-5 minutes.
  5. Once the tofu is golden and crispy, add the chopped apricots to the skillet and cook for another 1-2 minutes until they begin to caramelize and become sticky, filling your kitchen with a sweet and tangy aroma.
  6. Pour the warm glaze over the tofu and apricots in the skillet. Toss gently with a spatula to coat everything evenly and cook for another minute until the glaze is glossy and set.
  7. Remove the skillet from heat. Transfer the tofu and apricots to a serving plate, sprinkle with toasted sesame seeds, and serve immediately for a bright, sticky, and crispy dish that showcases the contrast of textures and flavors.