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Turmeric Lentil Vegetable Soup

This vibrant turmeric lentil vegetable soup combines earthy spices with hearty lentils and fresh vegetables, simmered to a tender consistency. The soup features a warm, golden hue with a fragrant aroma of cumin, ginger, and turmeric, culminating in a smooth yet textured final dish perfect for nourishing comfort. It’s a simple, wholesome soup that offers layers of flavor and a satisfying, hearty feel.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: South Asian
Calories: 250

Ingredients
  

  • 1 tablespoon oil (neutral like light olive or canola)
  • 1 teaspoon cumin seeds
  • 1 large onion finely chopped
  • 2 carrots carrots diced
  • 2 stalks celery diced
  • 1 tablespoon fresh ginger finely grated
  • 1 teaspoon ground turmeric
  • 6 cups vegetable stock
  • 1 cup lentils rinsed, brown or green
  • 2 cups greens chopped spinach or kale
  • 1 lemon lemon for juice
  • to taste salt and pepper

Equipment

  • Large heavy-bottomed pot
  • Sharp knife
  • Wooden spoon
  • Immersion blender or regular blender

Method
 

  1. Heat a large heavy-bottomed pot over medium heat and add a tablespoon of oil. Once shimmering, add the cumin seeds and toast for about 30 seconds until fragrant.
  2. Add the finely chopped onion to the pot. Sauté for about 5 minutes, stirring often, until it turns translucent and begins to smell sweet.
  3. Stir in the diced carrots and celery. Cook for another 5-7 minutes, stirring occasionally, until the vegetables soften and release their aroma.
  4. Add the grated fresh ginger and ground turmeric. Stir well and cook for 1-2 minutes until the spices release a warm, smoky aroma, watching for a slight sizzle.
  5. Pour in the vegetable stock and bring the mixture to a gentle simmer. Add the rinsed lentils and stir to combine.
  6. Cover the pot partly and let the soup simmer for 25-30 minutes, until the lentils are tender and the vegetables are soft. Stir occasionally and listen for gentle bubbling.
  7. Add the chopped greens to the pot in the last 5 minutes of cooking. Let them wilt and turn vibrant green, adding a fresh aroma and slight bitterness.
  8. Taste the soup and adjust the seasoning with salt, pepper, and a squeeze of lemon juice for brightness. Use an immersion blender to puree part or all of the soup if you prefer a creamier texture.
  9. Remove from heat and let sit for a few minutes to deepen the flavors. Serve hot, garnished with a drizzle of olive oil or fresh herbs if desired.